Want to elevate your handles? Here’s a simple ball-handling routine you can add to your workout: • Reverse between-the-legs with a glitch — 20 reps • Pocket dribble with rhythm to protect the ball — 25 each hand • Smooth in-and-out dribble, between the legs — 20 reps Do 2–3 sets, rest 15 seconds, and when you get tired — make 5–10 free throws. Better handles don’t happen overnight. They come from consistent reps. Keep working. 🏀💪🏾 | Ryan King Bennett
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Want to elevate your handles? Here’s a simple ball-handling routine you can add to your workout: • Reverse between-the-legs with a glitch — 20 reps • Pocket dribble with rhythm to
Ryan King Bennett. Abby Posner · Reflect And Rise. Want to elevate your handles? Here’s a simple ball-handling routine you can add to your workout: • Reverse between-the-legs with a glitch — 20 reps • Pocket dribble with rhythm to protect the ball — 25 each hand • Smooth in-and-out dribble, between the legs — 20 reps Do 2–3 ...
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