Barbell Back Squat

How to Perfect the High-Bar Back Squat

The back squat secrets… Imagine being able to take your back squat increase your back squat depth in less than 10 mins? This will help! There’s 3 movements you should focus on; 1. Ankle mobility - we need to be able to access ankle dorsiflexion to truly get deep into that squat 2. Hip Internal/ External Rotation - we need both of these to get good squat mobility, so it’s key to work on both The 3 exercises I’ve outlined do exactly this. Who’s going to be doing this during their next squat sesh?

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