Super Ab Wheel
Super Ab Wheel
2019年10月29日
gofit.net
Our best-selling bench just got better! Introducing the AB-3000 2.0. Featuring our new CleanGrip pad, improved back pad angles, a reversible seat, locking leg-roller attachment, a more stable base, and so much more! This flat-incline-decline bench is a never need to upgrade addition to your home gym. Now shipping! The AB-3000 2.0 also comes in white. https://repfitness.com/products/ab-3000-fid-adjustable-bench | REP Fitness
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Our best-selling bench just got better! Introducing the AB-3000 2.…
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FacebookREP Fitness
Glute-biased back extensions 🍑 Grab a weight. Set the pad so your hips are supported, feet slightly turned out. Start with a neutral spine, hinge at the hips, then squeeze your glutes to lift up slowly. Think hips forward, glutes tight, ribs down / no lower-back arching. Control every rep and stop when your body is in line.
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Glute-biased back extensions 🍑 Grab a weight. Set the pad so your hips …
已浏览 292 次4 个月之前
TikTokstrengthsocietyinc
When you see someone doing back extensions like this… with back pain… for GLUTES 👀 Use a band for optimal glute growth. The band provides more resistance at the top position, which is where the glutes have the best leverage ✅💪🏼 And NO, dumbbells are not bad. They’re great too! Set the pad a few centimeters below your hips. This allows you to bend at the hips ✅ rather than at the lower back ❌ Arching your back at the top shifts the focus to the lower back (which isn’t necessarily a problem), b
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When you see someone doing back extensions like this… with back p…
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TikTokabdulhassonii
When you see someone doing glute extensions like this… with back pain… 👀 Set the pad a few centimeters below your hips. This will allow you to bend at the hips ✅ rather than bending at the back ❌ Arching the back at the top targets the lower back more (which is not a problem), but if you want to isolate the glutes and hamstrings, you need to maintain a neutral spine ✅ Pointing your feet slightly outwards will help you isolate the glutes even more ✅ Try this and let me know what you think!
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When you see someone doing glute extensions like this… with back p…
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TikTokabdulhassonii
Movement Demo - Back Extensions
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Movement Demo - Back Extensions
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