A bedtime routine is a great way to teach your baby healthy sleep habits and help your baby's body clock know when to wind down and sleep. Young children who have bedtime routines have been shown to fall asleep faster and have fewer instances of night waking. Why do Bedtime routines work? Your baby will be more relaxed if they know what's coming next – and the more relaxed they are, the more likely they'll go to bed easily and fall asleep quickly. When should you start a baby bedtime routine? Th