Guided Meditation for Grounding in 10 Minutes
10:09
YouTubeCaren Hope
Guided Meditation for Grounding in 10 Minutes
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain. Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of ...
已浏览 8503 次2023年6月19日
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Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
Kaleshvara Mudra for Stress Relief & Positivity 🌿🧘‍♂️ Feeling stressed or overwhelmed? Learn how to perform Kaleshvara Mudra, a powerful hand gesture that helps combat stress and promotes positive thinking. Practice this mudra for 10-20 minutes twice daily to experience its calming benefits. Watch my step-by-step tutorial and bring more peace into your life! 🌟 #StressRelief #KaleshvaraMudra #PositiveThinking #MudraMeditation #MentalWellness #DailyPractice #Mindfulness #YogaForStress #Kaleshva
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Use This to Ground Your Energy Deeply ✨️ Bhu Mudra (Gesture of the Land/Earth) is a practice that can ground your energy with the Earth's in as little as 5 minutes. Also helps to balance all your chakras my strengthening the root ✨️ 🌟To increase effects: -Chant lam (“Luhm”) or Om - Practice up to 40 min per day, even if split up in several sessions. -Focus on your root chakra located near the base of your spine/perineum ⚠️ Precautions: - Do not strain your fingers, hands, or arms. - Do not prac
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