Almonds have a Nutrivore Score of 234, which makes them a medium nutrient-dense food! They are particularly rich in vitamin E, vitamin B7 (biotin), monounsaturated fatty acids (MUFA), copper, manganese, polyphenols, vitamin B2 (riboflavin), and linoleic acid, plus more! #almonds #nutrients #nutsandseeds #nutrientdensefoods | Sarah Ballantyne, PhD

Almonds are an amazing health food as they are high in protein, vitamins, and minerals. Almonds have almost zero cholesterol, which can prevent coronary cardiac diseases. Almonds act as an antioxidant that is soluble in lipids. Almonds contain many vitamins and minerals which may prove to be effective for the growth and development of kids. If your child is too small and cannot eat it as a whole, then you can soak it in water for a while or even powder it which can be added to the milk. This wil