Let’s talk pause squats. The goal with a pause squat is to develop and solidify your mobility, comfort and strength in the bottom position. A pause squat requires you to expose and fix weak links you may have in “owning” this part of the squat movement.📝 . For the Olympic lifter or CrossFitter, the pause squat (in either the front or overhead position) will help you become more comfortable and efficient in the receiving position for your snatch or clean. The deeper you can catch both of these l

Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat | Ibex Training