Want to age backwards? New research shows how much exercise you really need
0:47
MSNMoney Talks News
Want to age backwards? New research shows how much exercise you really need
New study of 5,800 adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.
2 个月之前
Anti-Aging Workout
5 Best Anti-Aging Workouts To Keep You Fit & Active
5 Best Anti-Aging Workouts To Keep You Fit & Active
eatthis.com
2024年8月11日
6 Easy Anti-Aging Exercises That'll Make You Live Longer | 5-Minute Workouts
7:59
6 Easy Anti-Aging Exercises That'll Make You Live Longer | 5-Minute Workouts
Facebook5-Minute Workouts
已浏览 437 次2021年10月22日
Six anti-aging exercises to boost your mobility and increase strength
Six anti-aging exercises to boost your mobility and increase strength
fitandwell.com
2021年9月30日
热门视频
Want to age backwards? New research shows how much exercise you really need
Want to age backwards? New research shows how much exercise you really need
MSN
2 个月之前
4 Classic Exercises That Reverse Aging Faster Than Cardio
4 Classic Exercises That Reverse Aging Faster Than Cardio
eatthis.com
5 个月之前
4.2K views · 32 reactions | Airing nationwide on Public Television from November 28th to December 6th! Hosted by New York Times bestselling author, Miranda Esmonde-White | Essentrics Workout | Facebook
1:51
4.2K views · 32 reactions | Airing nationwide on Public Television from November 28th to December 6th! Hosted by New York Times bestselling author, Miranda Esmonde-White | Essentrics Workout | Facebook
FacebookEssentrics Workout
已浏览 4274 次3 周前
Reverse Aging Yoga
Anti-Ageing Yoga Moves
4:08
Anti-Ageing Yoga Moves
MSNFit&Well
5 个月之前
Yoga For Healthy Ageing | Anti Aging Yoga Asanas | Yoga Poses To Look Young | Yoga For Anti Aging | Yoga and You #yogaforhealthyaging #antiagingyoga #yogaposestolookyoung #yogaforantiaging Yoga is a powerful practice for healthy aging, offering numerous physical, mental, and emotional benefits that can help individuals age gracefully. Regular practice can improve flexibility, strength, balance, and mental clarity, all of which are essential for maintaining independence and vitality as we grow ol
28:17
Yoga For Healthy Ageing | Anti Aging Yoga Asanas | Yoga Poses To Look Young | Yoga For Anti Aging | Yoga and You #yogaforhealthyaging #antiagingyoga #yogaposestolookyoung #yogaforantiaging Yoga is a powerful practice for healthy aging, offering numerous physical, mental, and emotional benefits that can help individuals age gracefully. Regular practice can improve flexibility, strength, balance, and mental clarity, all of which are essential for maintaining independence and vitality as we grow ol
FacebookYoga and You
已浏览 1.2万 次6 个月之前
🌿 What is Graceful Aging? 🌿 Aging isn’t about slowing down, it’s about moving smarter, softer, and more soulfully. Raji’s Graceful Aging With Yoga Collection integrates joint releasing, gentle movement, and supported postures to help the body stay mobile and the mind at ease. 🌿 This program includes guided practices in Joint Releasing, Basic Yoga, Yin Yoga, and Restorative Yoga, each designed for those who need or simply prefer a gentler approach. ✨ The Graceful Aging with Gentle Yoga course
0:51
🌿 What is Graceful Aging? 🌿 Aging isn’t about slowing down, it’s about moving smarter, softer, and more soulfully. Raji’s Graceful Aging With Yoga Collection integrates joint releasing, gentle movement, and supported postures to help the body stay mobile and the mind at ease. 🌿 This program includes guided practices in Joint Releasing, Basic Yoga, Yin Yoga, and Restorative Yoga, each designed for those who need or simply prefer a gentler approach. ✨ The Graceful Aging with Gentle Yoga course
FacebookYoga Synthesis
已浏览 58 次4 个月之前
Want to age backwards? New research shows how much exercise you really need
Want to age backwards? New research shows how much exerci…
2 个月之前
MSN
4 Classic Exercises That Reverse Aging Faster Than Cardio
4 Classic Exercises That Reverse Aging Faster Than Cardio
5 个月之前
eatthis.com
4.2K views · 32 reactions | Airing nationwide on Public Television from November 28th to December 6th! Hosted by New York Times bestselling author, Miranda Esmonde-White | Essentrics Workout | Facebook
1:51
4.2K views · 32 reactions | Airing nationwide on Public Television fr…
已浏览 4274 次3 周前
FacebookEssentrics Workout
Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS & Public Television! Learn more & view airings ➡️ https://bit.ly/agingbackwards4 There is nothing in the world that makes us feel more confident and alive than good posture! In fact, how we carry ourselves directly impacts our quality of life. A modern, sedentary lifestyle further exacerbated by the pandemic has put good posture on a downward spiral – requiring us to sit more and move less. A lot less. This has created imbalances
2:11
Aging Backwards 4: The Miracle of Flexibility ✨ Now Airing on PBS …
已浏览 661 次2023年3月5日
FacebookClassical Stretch
2000s VHS • Exercise, A Video from the National Institute on Aging 60 FPS
48:26
2000s VHS • Exercise, A Video from the National Institute on Aging 60 …
已浏览 1251 次2021年10月5日
Internet ArchiveThe Vista Group
4.4K views · 1.4K reactions | Age backwards today! Believe it or...
3:46
4.4K views · 1.4K reactions | Age backwards today! Believe it or...
已浏览 8.2万 次1 个月前
FacebookEssentrics Workout
🔵 The BRAND NEW Better Balance DVD is here! This DVD has 7 full length balance improving routines. BONUS- Morning and evening bed time stretch included FREE! Get yours today while supplies last. | Grow Young Fitness
0:59
🔵 The BRAND NEW Better Balance DVD is here! This DVD has 7 full le…
已浏览 135.5万 次2019年5月2日
FacebookGrow Young Fitness
Essentrics Age Reversing Workouts for Beginners DVD Box Set
2019年10月9日
essentrics.com
0:26
This workout will make you age backwards #gymmotivation
已浏览 21 次1 个月前
YouTubeHealthy Lifestyle
8:26
Surgeon REVEALS 5 Science Backed Exercises that REVERSE …
已浏览 21 次1 个月前
YouTubeSenior Living
1:59
Doug Weiss DPT on Instagram: "Advanced balance exercise for s…
已浏览 3.1万 次2 个月之前
Instagrambalancebuilderz
1:28
Exercises to Improve Backward Walking for Seniors
已浏览 1269 次1 个月前
TikTokbetterbalancebydoug
Full version Aging Backwards: Fast Track: The 30-Day Plan to Jump-S…
已浏览 2 次2020年9月22日
Dailymotionantypoda48
15:04
Stronger Seniors Strength - Aerobics
已浏览 20万 次2020年12月8日
YouTubeStronger Seniors
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
已浏览 33.6万 次2021年2月2日
YouTubeyes2next
18:45
15 Minute Senior Strength Workout
已浏览 77.3万 次2020年4月16日
YouTubeFitness With Cindy - Senior Workouts
1:28
Exercise 8: Walking - Backwards
已浏览 1552 次2020年8月22日
YouTubeBalance Pros
7:22
Aging Backwards 3 Docuseries | Essentrics
已浏览 1.1万 次2021年2月28日
YouTubeEssentrics Workout
21:24
BodyFlex 9 Minute Advanced Workout VHS
已浏览 3万 次2020年9月4日
YouTubeVivian Mooney
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 26万 次2021年3月30日
YouTubeyes2next
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
已浏览 44.1万 次2020年3月24日
YouTubeClassical Stretch by Essentrics
11:26
Care Bears | The Care Bears Exercise Show
已浏览 35.3万 次2015年6月4日
YouTubeCare Bears
11:51
Top 10 Balance Exercises for Seniors at Home. STOP FALLS.
已浏览 85.7万 次2017年11月5日
YouTubeBob & Brad
53:57
SENIOR/BEGINNER 1-hour workout...easy to do exercises at …
已浏览 96.6万 次2019年2月20日
YouTubeJenny McClendon
5:26
How to get your Back Walkover in ONE Day!
已浏览 184.5万 次2018年6月5日
YouTubeTC2
0:56
Balance Exercise for Older Adults
已浏览 32.3万 次2012年5月16日
YouTubeNational Institute on Aging
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. …
已浏览 16.1万 次2020年7月7日
YouTubeCurtis Adams
2:36
Back Stretch for Older Adults
已浏览 14.6万 次2012年5月16日
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
已浏览 60.2万 次2017年9月27日
YouTubeNational Institute on Aging
观看更多视频
静态缩略图占位符