How to Protect Your Lower Back from Pain While Lifting Something Heavy
How to Protect Your Lower Back from Pain While Lifting Somethin…
2022年5月16日
discspine.com
🌟 Are you struggling with back pain and a herniated disc after lifting weights? Here’s why it happens and how you can prevent it: When you lift weights with poor posture, you're essentially building on an unstable foundation. This can lead to compounding postural misalignments, potentially causing issues like herniated discs and chronic pain. To prevent this, start your day with gentle corrective exercises and stretches to realign your body. By doing so, you establish a solid foundation that su
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