AMRAP Pull-Ups - 搜索视频

AMRAP: Level up your calisthenics circuits with no equipment needed!

AMRAP: Level up your calisthenics circuits with no equipment needed!

MSNMinus The Gym

AMRAP pull ups in uniform! Is this what happens when you get bored during your post? 😅 | TWL

AMRAP pull ups in uniform! Is this what happens when you get bored during your post? 😅 | TWL

已浏览 3.3万次2017年9月21日

What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend

What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend

2022年3月6日

19 Intense AMRAP Workouts You Can Do In 20 Minutes

19 Intense AMRAP Workouts You Can Do In 20 Minutes

2021年8月15日

oldschooltrainer.com

try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara

try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara

已浏览 1.6万次2024年7月10日

FacebookMarissa McNamara

Going out strong! 💪 AMRAP (as many reps as possible) pull-up set to end 2025. Pull-ups have always been one of my favorite movements - they're humbling, empowering, and a true test of upper body strength. And yes women CAN DO PULL-UPS. Whether you're working toward your first pull-up or repping out sets like this, the progress you make is always worth celebrating. So here's my challenge to YOU: Before the year ends, test yourself. Do an AMRAP set of whatever pull-up variation you're working on

Going out strong! 💪 AMRAP (as many reps as possible) pull-up set to end 2025. Pull-ups have always been one of my favorite movements - they're humbling, empowering, and a true test of upper body strength. And yes women CAN DO PULL-UPS. Whether you're working toward your first pull-up or repping out sets like this, the progress you make is always worth celebrating. So here's my challenge to YOU: Before the year ends, test yourself. Do an AMRAP set of whatever pull-up variation you're working on

已浏览 2607 次5 个月之前

FacebookMeg Squats

What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it

What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it

已浏览 14万次8 个月之前

FacebookEveryday Heroes Fitness

AMRAP 20 MIN 💚. - 10 burpee to hand stand push up - 15 pull ups- 20 thrusters 55/95lbs. 🤯🥴👌🏽 | Brenda Castro

已浏览 1.7万次9 个月之前

FacebookBrenda Castro

AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD

已浏览 4.3万次6 个月之前

FacebookOnlineWOD

21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness

已浏览 5.4万次2024年10月6日

FacebookSummer Mast Fitness

Pull focused upper body day!! Pull-ups AMRAP (as many reps as possible) x 3 sets Seated pull ups - AMRAP x 3 sets Reverse grip row - 15 reps x 3 sets Pull overs - 15 reps x 3 sets Rope pulls - 30 secs x 3 sets Follow for more workouts and fitness tips! #pullups #seatedpullups #reversegriprow #pullover #ropepulls #upperbodyday #pullworkout #AMRAP #strengthtraining #fitnessgoals | Studio Jibby

已浏览 447 次2024年3月16日

FacebookStudio Jibby

12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness

已浏览 16.8万次2024年9月12日

FacebookSummer Mast Fitness

AMRAP 30 💥 Full-body effort. Drop your total rounds! 30 Kettlebell Swings 15 Push-Ups 20 Goblet Reverse Lunges (10/10) 15 Toe To Bar or V-Ups 40 Double Unders 📩 Share this with your gym crew! Stronger, leaner, more conditioned. 🔥 The FLEX Program has you covered with three complete training tracks, all included in one subscription. Kick off your two-week free trial today. Link in bio. #dumbbellworkout #functionalfitness #workoutmotivation | Fitness Academy

已浏览 1.9万次5 个月之前

FacebookFitness Academy

Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb, women 35-20lb Can sub with dual KBs Can sub with barbell men 115-95lb, Women 95-65lb Don’t have rings, you can do inverted rows, db/kb/barbell rows, pull ups note for the ring rows: start with the arms

已浏览 9813 次5 个月之前

Facebook_anthony_diaz

AMRAP12 400m Run, 21 Kettlebell Swings 53lbs, 12 Pull ups

已浏览 71 次7 个月之前

PULL-UPS 5-COUNT HANG PAUSE AMRAP x 10 AGAIN by 70-year-old Pierini Fitness #FITAT70 and blessed!

已浏览 7 次3 个月之前

YouTubepierinifitness

🎯 AMRAP / 38 Minute 👊

已浏览 1660 次1 个月前

YouTubeNurlan Alizade

10min amrap highpulls 245lbs

已浏览 263 次3 个月之前

YouTubePenumbramine

AMRAP Pull Ups, Ring Dips, Ring Rows, Ring Push Ups - March 1, 2026

已浏览 33 次2 个月之前

YouTubeDevin's Fit Journal

4 sets of pull-ups amrap first set #gym #weighlifting #pullups

已浏览 805 次3 周前

YouTubedomdiazfit

25 Pull Ups AMRAP #asmanyrepeitionaspossible #junglegym #amrappullups #homegym

已浏览 1129 次1 个月前

YouTubeJade Ceazar Fitness

Pull-ups AMRAP +15kg for 11 (bw 82kg) #gym #motivation #weightedcalisthenics #pullups

已浏览 658 次2 个月之前

YouTubeTHEDally08

40kg Pull Ups AMRAP (End of Workout) #motivation #pushpullworkout #aesthetic #shorts

已浏览 1181 次2 周前

YouTubeBaumfall

20 minute farmer walks and pull ups AMRAP

已浏览 103 次4 周前

YouTubeCoach Fitz

Upper Body Workout Routine for Strength Training

已浏览 2425 次3 个月之前

THIS WAS SO FUN!! My full upper body lift, both push and pull COMBINATION 🤠 💕pull ups 4 x AMRAP 💕bench press 3 x 8 💕bent over rows 3 x 6 💕lateral shoulder raises 3 x 12 💕incline bicep curls 3 x 10 💕skullcrushers 3 x 10 #upperbody #upperbodyworkout #gymroutine #pullups #fyp

已浏览 1045 次2 个月之前

Try this Workout if you're short on time: 50 Strict pull ups then: 10 min AMRAP 50 Jump Ropes 5/5 KB Cleans 10 Sandbag Rows 5/5 KB Pistols Back and Biceps on fire! #Kettlebells #75hard #workout #amrap #RelentlessRx

已浏览 119 次2 个月之前

TikTokrelentlessrx

Upper body day 😛 Today’s warm up was 3 sets amrap pull ups. Set 3 got through 4 reps so tryna work up to 1 set of 10 eventually 😏 Fit- all is @Mofit Activewear LLC Use code: dbar1 for $$ off

已浏览 388 次2 个月之前

TikTokdelaneybarone

Upper body workout! Started with 3 sets of amrap pull ups followed by a set of banded amrap pull ups -pull ups -seated db shoulder press -seated db lateral raises -plate front raises -seated smith shoulder press -db bicep curls Finished with knee tucks • #upperbodyworkouts #shoulderworkouts #shoulders #pullups #homeworkoutsforwomen

已浏览 455 次3 个月之前

TikTokkrismfitness

Maximize Your Fitness: 20-Minute AMRAP Challenge

已浏览 1.5万次3 个月之前

TikTokryan.oreilly4

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