How To Do Dumbbell Russian Twists
How To Do Dumbbell Russian Twists
7 个月之前
powerbeautyfitness.com
How To Dumbbell Russian Twist
0:17
How To Dumbbell Russian Twist
已浏览 2.9万 次2023年9月10日
YouTubeFit Mensa
Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso and help with spinal rotation and stability. 2. Rectus Abdominis (“six-pack” muscles) • Engaged to maintain your torso in a semi-reclined position. • Works isometrically (holding tension
0:07
Dumbbell Russian twist is a core-focused rotational exercise that ta…
已浏览 1.5万 次6 个月之前
FacebookThe Pepper Hustle Method
How to Perform Dumbbell Russian Twists | Strengthen Your Core and Obliques
0:31
How to Perform Dumbbell Russian Twists | Strengthen Your Core an…
已浏览 136 次2025年2月4日
YouTubeBuild My Body Beautiful | Online Personal Trainer
Lynne Ward | Fitness & Nutrition Coach on Instagram: "Dumbbell Russian twist is a core-focused rotational exercise that targets your abdominals, obliques, and several stabilizing muscles throughout your torso and hips. Try adding 12 reps x 3 sets to your next workout - right+left = 1 rep Using a moderate weight that doesn’t interfere with form 💥 🧠 Primary Muscles Worked 1. Obliques (internal & external) • These are the main muscles activated. • They control the twisting motion of your torso an
0:06
Lynne Ward | Fitness & Nutrition Coach on Instagram: "Dumbbell R…
已浏览 4.1万 次4 个月之前
Instagramlynne_fit
How To Do, Perform Russian Twists With A Dumbbell Core Exercise For Beginners At Home
0:40
How To Do, Perform Russian Twists With A Dumbbell Core Exercise Fo…
已浏览 1681 次2022年7月29日
YouTubeWhats Up Dude
Dumbbell Russian Twist
1:00
Dumbbell Russian Twist
已浏览 88 次5 个月之前
YouTubeKaren Parnell Triathlon Coach
0:27
Dumbbell Russian Twist – How to Perform It Correctly | Trevor Kash…
已浏览 18 次9 个月之前
YouTubeTrevor Kashey Nutrition
0:13
Dumbbell Russian Twist – How to Perform It Correctly | Trevor Kash…
已浏览 1012 次9 个月之前
YouTubeTrevor Kashey Nutrition
8:14
The Ultimate Russian Twist Guide + 5 minute Workout
已浏览 900 次2025年2月9日
YouTubeWorkout Worthy
5:20
Russian Twist | Form Check
11 个月之前
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.…
0:37
How To Do A Russian Twist (Exercise Guide)
2022年9月22日
gethealthyu.com
2:05
Russian Twists with Dumbbell
已浏览 21.4万 次2017年5月11日
YouTubeCritical Bench Compound
0:56
Russian Twist Exercise Tutorial: STRENGTHEN Your Core + IMPRO…
已浏览 2.4万 次2024年9月12日
YouTubeFit Father Project - Fitness For Busy Fathers
0:56
Russian Twists
已浏览 691 次2021年12月29日
YouTubeAnnie Miller
0:08
How to Properly Perform Dumbbell Russian Twists With Good Form (…
已浏览 50万 次2023年6月1日
YouTubeGerardi Performance
1:52
Russian Twists for Beginners - Learn in 1 Minute!
已浏览 2.6万 次2017年4月29日
YouTubeCritical Bench Compound
1:30
Technogym Fundamentals | Dumbell Russian Twist workout
已浏览 6.6万 次2022年10月11日
YouTubeTechnogym
0:34
How to Do：DUMBBELL RUSSIAN TWIST
已浏览 14.5万 次2020年9月29日
YouTubeLeap Fitness
7:53
Doing Russian Twists For Your Core? DON’T You’re HURTING YO…
已浏览 3.2万 次2018年12月13日
YouTubeDr. Rob Jones
0:12
DB Stand Russian Twist - Dumbbell Stand Russian Twist
已浏览 7159 次2022年12月16日
YouTubeSportsEdTV Pickleball
0:19
Dumbbell Russian Twist - Russian Twist
已浏览 162 次2024年7月27日
YouTubeFit Gym
0:23
Dumbbell Russian Twist
已浏览 2 次7 个月之前
YouTubeElger van B Fitness
0:14
Russian twists with dumbbell
已浏览 20.1万 次2015年11月22日
YouTubeJenny Larsen
0:21
Decline Russian Twists (Weighted)
已浏览 28 次3 周前
YouTubeMajah Fit
Russian Twist (Weighted): How-to, Tips & Alternatives
2022年11月13日
hevyapp.com
4:05
Russian Twist 4 Variations - Great Core, Spine & Oblique Exercise
已浏览 7.9万 次2014年6月26日
YouTubeBrian Abelson
0:11
Russian twist dumbbell [ Exercise 1 ]
已浏览 3499 次11 个月之前
YouTubeJoy Burns
1:21
How To Do Russian Twists For Fitness Beginners!!
已浏览 23.2万 次2015年12月10日
YouTubeJohn Paul
0:20
How to do Russian Twist (Dumbbell) | Joanna Soh
已浏览 4.2万 次2017年4月26日
YouTubeJoanna Soh
观看更多视频
静态缩略图占位符