Core Strengthening | McGill Big 3 Exercises
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YouTubeMichael Braccio
Core Strengthening | McGill Big 3 Exercises
This video covers McGill's Big 3 core strengthening exercises. Exercises include: curl ups, side planks, and bird dog. For more information, check out my blog post which summarizes the research from the Lancet Low Back Pain Series https://www.michaelbraccio.com/treating-low-back-pain/. ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ...
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