🔥 Master Freestyle Timing with the 6-Kick Recovery Drill 🔁 This isn’t just about arm movement — it’s about timing, torque, and total propulsion. 💥 In this 6-kick, 1-stroke drill, we lay the foundation for explosive freestyle by teaching swimmers how to: ✅ Time their recovery perfectly ✅ Maximize the catch-to-core connection ✅ Use coupling motion to accelerate forward 💡 The secret? Throw with intent and time your hand entry when the opposite hand is under your shoulder. That’s where the magic
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🔥 Master Freestyle Timing with the 6-Kick Recovery Drill 🔁 This isn’t just about arm movement — it’s about timing, torque, and total propulsion. 💥 In this 6-kick, 1-stroke drill, we lay the foundation for explosive freestyle by teaching swimmers how to: ✅ Time their recovery perfectly ✅ Maximize the catch-to-core connection ✅ Use coupling motion to accelerate forward 💡 The secret? Throw with intent and time your hand entry when the opposite hand is under your shoulder. That’s where the magic
已浏览 2.6万 次10 个月之前
FacebookThe Race Club
Learn 4 simple and effective freestyle kick drills to build stronger legs, better balance, and faster swimming. These easy exercises help you improve your flutter kick technique both on land and in the pool. #swimming #freestylekick #swimtraining #kickdrills #learnswimming | Phú Cao Swim
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Learn 4 simple and effective freestyle kick drills to build stronger legs, better balance, and faster swimming. These easy exercises help you improve your flutter kick technique both on land and in the pool. #swimming #freestylekick #swimtraining #kickdrills #learnswimming | Phú Cao Swim
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FacebookPhú Cao Swim
6 Freestyle Drills for Better Technique and Faster Swimming
6 Freestyle Drills for Better Technique and Faster Swimming
2020年10月11日
swimswam.com
The 4 steps of a perfect freestyle pull 🏊‍♂️ 1️⃣ Catch 2️⃣ Pull 3️⃣ Recovery 4️⃣ Glide It’s not about power — it’s about rhythm, timing, and efficiency. The smoother your pull, the faster and more relaxed you swim 🌊 #UnderworldSwimming #CoachMike #freestyle #frontcrawl #swimmingtips #swimmingdrills #swimmingcoach #underworldswimming #mikechirvasoiu #swimmingtechnique #learnswimming #swimmingeducation #swimmingtraining #swimskills #swimlife #swimmingacademy #swimmingtutorial #swimcoach | Coach
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The 4 steps of a perfect freestyle pull 🏊‍♂️ 1️⃣ Catch 2️⃣ Pull 3️⃣ Recovery 4️⃣ Glide It’s not about power — it’s about rhythm, timing, and efficiency. The smoother your pull, the faster and more relaxed you swim 🌊 #UnderworldSwimming #CoachMike #freestyle #frontcrawl #swimmingtips #swimmingdrills #swimmingcoach #underworldswimming #mikechirvasoiu #swimmingtechnique #learnswimming #swimmingeducation #swimmingtraining #swimskills #swimlife #swimmingacademy #swimmingtutorial #swimcoach | Coach
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The Race Club on Instagram: "Check out this 6 kick 1 stroke drill that we like to use for improving our hip driven freestyle technique. Understanding how to maximize your pull in hip driven freestyle is essential due to the demand for a slower stroke rate. This drill helps with exactly that! By focusing on maximizing propulsion and aggressive rotation swimmers are better able to utilize a hip driven stroke and feel the coupling of their power. #theraceclub #swimming #sprint #swim #freestyle #fas
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