I struggled with shrinkage until I stopped fighting it. Shrinkage is actually one of the clearest signs of healthy, hydrated curls or coils. It means your hair has elasticity, bounce, and strength. The tighter your coils spring back, the more alive your strands are. Once I stopped trying to fight my natural texture and started focusing on keeping it moisturized and healthy, everything changed. Now I stretch my hair when I want to and allow it to shrink when it does. I have embraced the puff, the

Room & Pillar and longwall mining method explained | Underground Mafia