Ananya nagalla on Instagram: "Not your regular body wash — it’s glow in a bottle 💧 Formulated to cleanse, brighten, and refresh without stripping moisture. I trust Fixderma to make my skin feel awake and alive 🌸 #BrightSkinDays #Fixderma"

Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors: