What is your goal ? choose your supplements smartly and accordingly , For example if you can eat enough protein through diet than you don’t need protein powder , similarly if you have no joint pain than you don’t need glucosamine etc so now choose accordingly and transform, let’s grow together like a family❤️💯🙌.....#supplements #fitness #health #nutrition #bodybuilding #gym #healthylifestyle #workout #vitamins #protein #wellness #fitnessmotivation #preworkout #healthy #fit #motivation #muscle

933K views · 10K reactions | Hard and consistent work pays off!  Adam is the true example of a martial artist 屢 and we are proud to have him as a student at Rising Tide  Congratulations Adam! #risingtide #risingtideacademy #kidsjiujitsu #kidsbjj #beltpromotion #hardwork | Rising Tide Academy Columbia - Gracie Jiu-Jitsu, Muay Thai | Facebook