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YouTubeClench Fitness
Stronger Lats at Home — Banded Lat Pulldown Hack 💪
Ever notice bands pulling you off the bench during heavy lat pulldowns? Once resistance is over ~70% of your bodyweight, it’s almost guaranteed. The solution: place a dumbbell or plate across your lap for extra stability. This simple trick helps you: ️ Stay locked in position ️ Pull heavier tension ️ Build stronger, wider lats at home ...
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