Most people hold swelling, tension, and stored emotion in their face, without even knowing it. This fish mouth technique with two ice cubes accelerates fascia release, drains inflammation, and calms your entire nervous system in seconds. Do it for 6–10 slow breaths, feel your jaw melt, your face tighten naturally, and your energy flow again. Cold breath = instant reset. For the full face neck release routine that sculpts, drains, and rejuvenates from the inside out, comment “neck.” #fasciareleas