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Ariel_yu on Instagram: "Cable Straight-Arm Lat Pullover Tips • S…
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My current pullup workout. Even tho I can’t do many pull-ups, I still use weights in other exercises. Which is import if you wish to build strength. There are a lot of hangs, two types of pull-ups arched and hollow. Scapula drills. And explosive exercise. #calisthenics #pullupworkout #motivation #weightedpullups
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My current pullup workout. Even tho I can’t do many pull-ups, I still us…
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