9.9K views · 95 reactions | You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively!  ⁣ ⁣  Train with us! ➡️➤https://buff.ly/2Ou1p0t ⁣ | GymnasticBodies.com | Facebook
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9.9K views · 95 reactions | You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between
GymnasticBodies.com. . You’d better believe you’ll be keeping tension with this front split drill. ⚡️⁣ ⁣ Creating strength in your end ranges is the difference between flexibility and mobility. Transform your splits into something more by training them actively! 🙌🌱 ⁣ ⁣ 🔥 Train with us! ️ https://buff.ly/2Ou1p0t ⁣
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Front Splits Tutorial
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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Nicks Wilson on Instagram: "Underrated front splits drill. Scal…
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