4.5K views · 108 reactions | Foundation Training is a simple series...

1.6K views · 56 reactions | The NEWEST offering from Foundation...

Introducing Foundation Training Core Elements AND the launch of our new website! Core Elements is the newest evolution of our groundbreaking pain relief method. This online video training program updates and expands the entire Foundation Training movement system. We made it easier for you to incorporate Foundation training at home or on-the-go! With Core Elements you can quickly and easily incorporate Foundation Training into your daily life! Don’t let pain steal another day. From grandparents t

4.7K views · 83 reactions | Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training | Facebook

Foundation Training teaches us how we’re meant to use gravity to get strong and stay pain free. ⁠ When we absorb the force or gravity into our muscles, each movement is regenerative and strength building. When the bones absorb the force of gravity, the joints become compressed causing breakdown and inflammation. Then eventually chronic pain. ⁠ Avoid chronic pain and breakdown with the posture and movements of Foundation Training at FTstreaming.com or find a Certified Instructor near you! ⁠ #foun

2.2K views · 66 reactions | Your body is an incredible system, but...

Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea

It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training

The Foundation Training community is thriving. Our level 1 Instructor course this weekend is a largest course to date. Foundation Training Instructors are changing lives around the world. FTstreaming site continues to deliver and help folks all day every day. Learn Foundation Training. | Foundation Training