How to Perform a Back Kick
wikiHowDerrek Hofrichter
How to Perform a Back Kick
A back kick is more than just a cool-looking trick—it's a powerful strike that can catch your opponent off-guard while doing a lot of damage. Back kicks also activate several major muscle groups, so practicing them is a good way to...
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Strengthening the Kickover in a Back Walkover The positioning of this drill encourages the athlete to keep their arms up. Starting at raised height prepares athlete as they move through vertical and allows for the athlete to focus on a strong kickover and wider split. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak #tumbltrak #train
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Strengthening the Kickover in a Back Walkover The positioning of this drill encourages the athlete to keep their arms up. Starting at raised height prepares athlete as they move through vertical and allows for the athlete to focus on a strong kickover and wider split. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak #tumbltrak #train
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