Transform the way you train
Transform the way you train
2024年4月2日
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Training Series
Training Series
2022年8月30日
marq.com
39 reactions | The Certified Personal Trainer credential is...
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39 reactions | The Certified Personal Trainer credential is...
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𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗜𝗡𝗝𝗨𝗥𝗬 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? Use this secret training strategy to train smarter & prevent injury. This strategy will help you: ▪️ Run & Train Injury-Free ▪️ Avoid Burn Out ▪️ Feel Fresh & Fast on Race Day 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲? Join my free newsletter where I deliver weekly training tips, exercises, and drills to keep you running your best. Subscribe for free today! | RunSmart
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𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗜𝗡𝗝𝗨𝗥𝗬 𝗿𝘂𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴? Use this secret training strategy to train smarter & preven…
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FacebookRunSmart
184K views · 1.9K reactions | Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2 | V.O2 | Facebook
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184K views · 1.9K reactions | Understanding basic principles of …
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ANALYZING MY SPRINT TECHNIQUE 🏃‍♂️💨 My running form is not perfect! But, I learned a lot about myself by filming. Shout out to my wife for taking some videos of me running this weekend. My main weaknesses lie in a lack of mobility in the hips and ankles due to past injuries and not regularly stretching. Filming yourself while sprinting is so important so you can find out where weak points in your technique lie. Comment “program” for a free speed program! #speedtraining #speedandagility #sprint
ANALYZING MY SPRINT TECHNIQUE 🏃‍♂️💨 My running form …
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