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External Rotation with Arm Abducted 90 degrees
“External Rotation with Arm Abducted 90 degrees”: Main Rotator Muscles Worked: Infraspinatus, Teres Minor. Directions: Attach one end of the band to a doorknob or another stable object. Stand with elbow bent to 90 degrees and raised to shoulder height as illustrated. Raise hand slowly, keeping shoulder and elbow level. Repeat for sets of up ...
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