I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

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@Post Malone will be performing a free show to celebrate the grand opening of Posty’s Bar on October 8th at 8pm central! Only in Nashville can you have a once-in-a-lifetime experience on a random Wednesday 🎶 In the bar you can also check out new instagrammable murals, Madame Tussauds Post Malone wax figure, and the new sign on 2nd Ave (so much for the local’s secret entrance 😂) #postmalone #posty #postysbar #nashville #thingstodoinnashville

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Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t