The Best Metric for Runners: Time on Feet
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The Best Metric for Runners: Time on Feet
Discover why tracking your time on feet is vital for running success. Learn how consistency can improve your performance! #run #runnertips #beginner #runner Nathan Lindberg(@nathanlindberg). original sound - Nathan Lindberg. The best metric to track as a runner is not distance, pace, heart rate, or perceived effort. While all of these have ...
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