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How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
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20K views · 382 reactions | A strong core is a must. Not just when you work out but also for bodily functions. Did you know a weak core is the reason behind lower back aches most of the time? Do these 5 exercises thrice a week & get a stronger core! | Fit Tak | Facebook
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