WHY USE STICK ACCELERATIONS? Acceleration comes down to three key elements: projection, rhythm, and rise. Using a stick, dowel, or hurdle board across the shoulders takes away the athlete’s ability to counterbalance with the upper body, forcing the focus onto lower-body projection and mechanics. Why it works: 1️⃣ Improves Projection Athletes must project at an angle and magnitude that lets them reposition their limbs efficiently and stay balanced through early acceleration. 2️⃣ Builds Awareness