About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Take note of these free self-care practices that will help you boost your overall wellbeing as you navigate through the rest ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Your tendency is to want to escape. Try to do so in a healthy manner. Go out and see a movie or read a book. Don't fall prey ...

Mindful movement is more than exercise; it’s an investment in your long-term well-being. And let’s be honest, feeling good ...

Financial health measures one's control over money and ability to meet one's financial goals. How do you determine one's financial health on a regular basis? An annual checkup is a good place to start ...

Appropriate phone ownership does not necessarily depend on a child’s age but on their readiness, says digital literacy and well-being expert Joanne Orlando.