A recent study reveals that resistance training might just be the key to keeping your skin youthful and healthy.

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Gamecock Forward Chloe Kitts is finding her strength. After enrolling early at South Carolina in December 2022, Kitts is hitting her stride in year three. South Carolina head coach Dawn Staley has ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...