Sameera Reddy, who has worked in films such as “Maine Dil Tujhko Diya”, “Race” and “Musafir”, has opened up about the ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

A couple is bringing a new D1 training style gym affiliated with gator legend, Tim Tebow, to Gainesville to life after a life ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

You can never have enough pitching. It's a cliché that's as ingrained to baseball as the curveball or the seeing-eye single. And if the spring is any indicaton, ...

Gamecock Forward Chloe Kitts is finding her strength. After enrolling early at South Carolina in December 2022, Kitts is hitting her stride in year three. South Carolina head coach Dawn Staley has ...