Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Millions of Americans work night shifts, but the unusual hours disrupt the body’s normal sleeping patterns and can lead to a ...

An international research team, hailing from the University of Bari Aldo Moro in Italy, Ruhr University Bochum, Medical ...

Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory ...

These everyday guilty pleasures may seem harmless, but they can slowly mess with your sleep, digestion, mood, weight and ...

Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

If you’re a very hot sleeper who struggles with overheating throughout the year, we would recommend swapping your current bed ...