Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

A new study has found that eating too much dairy could disrupt your sleep – and might even give you nightmares. Researchers ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...