Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...

Learn how honeydew vs cantaloupe compare in nutrients, health benefits, and common uses to help you choose the right one for ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer ...