You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...