Even if you’re a runner, you may not have heard the term “Jeffing” before. It’s a method of alternating between running and ...

Scientists at the University of East Anglia (UEA) have developed a revolutionary new way of uncovering the ‘true age’ of your ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health ...

Fossils of footprints over 160 million years old have helped palaeontologists at the University of Leicester to narrow down ...