Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

As we await the 11th season of MAFS Australia, we look back at the show’s most memorable stars and see where they are now ...

After a wild party to celebrate her fiftieth, Teuila Blakely reflects on her roller-coaster ride to stardom and her ...

Once a Pretty Baby, actor Brooke Shields is hitting back at negative attitudes towards women ageing in Hollywood ...

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

It was a day packed with shocks, but former All Black Campbell Johnstone his groom Ben Thomson's wedding went without a hitch ...

Material Girl! Dunedin teacher Jill Armstrong feels sew happy with how her hobby of crafting dolls inspired by celebrities ...

Prepare these filling and delicious chocolate baked oats on the weekend for the week ahead and take a nutritious breakfast on the go.

Two Olympic gold medallists Michaela Blyde and Michael Brake tied the knot in an emotional Bay of Plenty wedding ceremony ...

When the going got tough, mum Catherine knew just how to make her daughter, Shortland Street actor Jane Wills believe in ...

In an extract from her autobiography, ZM radio star Bree Tomasel opens up about her struggle with panic attacks and anxiety ...

The Sound radio star Georgia Cubbon reflects on her best summer yet and reveals where she thinks the best place to swim in NZ ...