These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Your vagina has a natural scent, and that is totally normal! But if you are noticing changes or just want to maintain a ...

Turmeric is believed to stimulate collagen production, thereby enhancing skin elasticity and contributing to a more youthful ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

Cancer is the leading cause of death worldwide, responsible for nearly 10 million deaths in 2020, or about one in six deaths, according to the World Health Organization. It is an umbrella term for a ...

1. The hundred Lie on your back with your knees bent and pulled towards your chest. Curl your head and shoulders off the mat, extending your arms forward and pumping them up and down. Inhale for five ...

In today’s hectic world, finding moments of peace might be challenging. Amidst the hustle and bustle of daily life, our mental health often takes a backseat. However, a centuries-old approach can ...

An apple a day can actually keep the doctor away, at least cardiologists. Red coloured fruits come under heart-healthy foods. A lot of them have lycopene that does more than providing red colour to ...

Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only restricts fat loss but also adds to a variety of health problems. The good news ...