The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way to help you balance and get lower than you could without support. Running is ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

The Skechers Max Cushioning range is my favorite Skechers range, and there’s currently a whopping 41% discount on the premium ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

“Yoga is one of the most powerful ways to shift your state—physically, mentally and emotionally,” she tells Fit&Well. “The ...

We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...