Dive into the world of vitamins and minerals and find out how micronutrients work in our bodies and how we can get them from our diet!

Acrylamide forms naturally in starchy foods cooked at high temperatures, such as frying, baking, roasting, and toasting, and is produced when certain sugars react with the amino acid asparagine during ...

Storing foods correctly in the fridge, freezer, and cupboard helps to keep them safe, fresh, and flavourful for longer, while reducing food waste. Keep your fridge at maximum 4°C, avoid overcrowding, ...

A healthy diet is more than just the right number of calories: our growth, development and health rely on a wide range of nutrients, including vitamins, minerals, protein, fibre and essential fatty ...

Relative risks are often reported in newspaper headlines, but without the context of absolute (or baseline) risk, this information is meaningless. Absolute risk numbers are needed to understand the ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

Obesity is a chronic, multifactorial disease involving excessive body fat that presents serious health risks. Obesity increases the risk of developing other non-communicable diseases, such as ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Food processing refers to any method that transforms raw ingredients into edible, safe, and stable food products, from simple home cooking to large-scale industrial production. Common processing ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.