Seed oils are rich in vitamin E, which acts as an antioxidant and helps protect the body from oxidative stress by preventing ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

Les aliments fonctionnels sont des aliments qui offrent des avantages pour la santé au-delà de la nutrition de base, car ils contiennent des composants qui ont le potentiel d’améliorer la santé ...

Laura joined EUFIC in 2002 as Scientific Advisor, and has since contributed to the growth of the organisation fulfilling different functions throughout the years. She leads the organisation since ...

Le Conseil de l’Information sur l’Alimentation en Europe (EUFIC) est une organisation à but non lucratif tournée vers les consommateurs. Il a été créé afin de rendre les connaissances scientifiques ...