Key takeaways: Food allergies involve an immune system response to proteins in foods, leading to symptoms such as itchy eyes, shortness of breath, dry mouth, skin redness and hives, abdominal pain, ...

Vitamins and MineralsKnow your vitamins & minerals? Take our fun 15-question quiz and test your knowledge... you might be surprised! Take the quiz ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk. 1 It has been recognised as a major public health concern and a significant ...

References FAO. Food loss and food waste. Commission delegated decision (EU) 2019/1597, 3 May 2019 supplementing Directive 2008/98/EC of the European Parliament and of the Council as regards a common ...

How much caffeine is too much ? In 2015, the European Food Safety Authority (EFSA) has concluded that up to 400 mg of caffeine a day is safe for most adults. Single doses of caffeine of up to 200 mg ...

Walk into any supermarket and you can find a wide range of varied processed foods: from frozen fish filets in the freezer section, canned chickpeas over in the middle aisles, to freshly baked breads ...

Caffeine is a natural stimulant that belongs to a class of compounds called xanthines. The most well-known source of caffeine is the coffee bean, the seed of the Coffea plant. Other natural sources ...

Food labels serve as an essential communication tool between producers and consumers, providing a wealth of information that can empower us to make informed choices about the food we eat. Knowing how ...

Are nuts and seeds good for you? There is growing evidence that eating nuts and seeds regularly as part of a healthy diet and lifestyle may help to reduce the risk of many common diseases. A low ...

Explore Seasonal Fruit and Vegetables in Europe When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the ...

How strong is the scientific evidence?How strong is the scientific evidence? Last Updated : 06 September 2023 Have you ever wondered how strong the scientific evidence is behind the latest dietary ...

Fruits and vegetables are an essential part of a healthy diet. Not only do these colourful foods add flavour and variety to your meals, but they also pack a powerful nutritional punch, providing ...