While any sunscreen can be used year-round, it can be helpful to use ones that are more hydrating during the cold winter ...

W hen Chloe Kim bought her Los Angeles home in 2021, she found herself with an unused, and sun-drenched, spare room. She ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

Professional snowboarder Chloe Kim covers the Winter 2026 issue of Women's Health ahead of her third Winter Olympics—and, inside, she gets candid about the mental health work she's been doing to ease ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Como este enero los espárragos estarán presentes en tu dieta, la nutricionista Blanca Nutri aconseja de qué forma comprarlos ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

El entrenamiento 5x5 sólo requiere tres sesiones de levantamiento a la semana y es perfecto para desarrollar el músculo de ...

No son solo las zapatillas que todas las amantes del calzado cómodo buscan, sino la alternativa perfecta para faldas, y ...

寒い時期だって、アクティブでいたい！澄んだ冬の空気の中を走り、心と身体のリズムを整えていく。そんな毎日を楽しむヘルシー女子たちのリアルなランニングスタイルをピックアップ。ウェア選びの工夫や防寒テク、モチベーションの保ち方まで、冬ランを楽しむヒントをた ...

Si levantas pesas y tus músculos se hacen más grandes, ¿significa eso que también se están fortaleciendo? Las entrenadoras ...