If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

1. Preheat the oven to 180°C. Grease a large baking and set aside. 2. In a mixing bowl, combine the Bolognese, frozen peas and sweetcorn. 3. Roll out the puff pastry and divide into 8 equal squares ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...

1. Preheat the oven to 180°C . 2. Mix the melted butter with the crushed Tennis biscuits and press into a greased 24 cm spring-form tin. 3. To make the filling, beat the cream cheese until smooth and ...

1. Mix the flour with some seasoning, then lightly coat the beef cubes in the seasoned flour. 2. Heat the oil in a pan and fry the beef until golden brown, then remove from the pan. 3. In the same pan ...

Invert a 6.4 x 15.3 cm bowl and spread cream cheese on the outside. Stick Woolworths original Angus beef biltong droëwors to the cream cheese – don't worry about the cream cheese peeking through. If ...

1. Place all the ingredients into a bowl or glass dish with a lid. Mix well to combine, ensuring that the chicken is evenly coated. Cover and place in the fridge to marinate for at least 8 hours or ...

1. Heat the olive oil and butter in a pan, then add the onion and cook over a medium heat for 10–15 minutes, or until caramelised. Remove from the pan and set aside. 2. Pat dry the chicken livers ...

1.Roasting the Vegetables. Prepare medium-hot coals. 2. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. 3. Remove from the ...