If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.
1. Toss the oxtail in the flour until lightly coated. Heat the oil in a large saucepan and brown the meat thoroughly. Remove from the pan and set aside. 2. In the same pan, fry the onion and garlic ...
1. Season the fillet and rub in olive oil. Sear all over on a very hot braai until golden brown and a crust starts to form – resist the urge to keep turning it over. 2. Remove from the heat and pour ...
1. Place the tongue in a large saucepan, add the vegetables, spices, bouquet garni and water. Ensure that the tongue is submerged. Bring to a boil, then reduce the heat to a simmer and cook for 2 ...
1. Preheat the oven to 180°C. 2. Heat 4 T butter and the oil in an ovenproof pan. Add the chicken and brown on both sides. 3. Sauté the garlic, then add cream, stock and mustard and season to taste. 4 ...
1.Roasting the Vegetables. Prepare medium-hot coals. 2. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. 3. Remove from the ...
1. Wrap the lamb bones in foil so they don’t burn. Mix the rub and oil and rub all over the lamb. 2. To make the Mexican BBQ sauce, mix all the ingredients except the salt, then simmer for 5 minutes.
1. Sift the flour and ginger into a bowl. Stir in the sugar, almond flour and ClemenGold zest. 2. Place the milk, egg, vanilla and butter into a jug and add 1 T of honey. Whisk, then pour into the dry ...
1. Heat the ghee in a large saucepan over a medium heat. Add the onion and sauté until soft. 2. In a mortar and pestle, pound the garlic, ginger, chillies, coriander, cumin and green cardamom until a ...
1. Rub the skin of the pork belly with salt and place in the fridge overnight to rest. Wash off the salt, brush with white vinegar and place in the fridge overnight once more to rest. 2. The next day, ...