Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Bodybuilding veteran Lee Priest took issue with the new ruling on inactive athletes having their Pro cards revoked after ...

Arnold Schwarzenegger puts rumors to bed claiming he plans to leave the country following Donald Trump getting re-elected as ...

Bodybuilder Derek Lunsford discussed how his diet has changed with coach Chris Aceto and welcomed Nick Walker's comeback to ...

The IFBB Pro League shared that inactive competitors lose their Pro status after three years and must regain it by winning a ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Bodybuilding veteran Rich Gaspari showed off his insane abs at 61 while emphasizing that age isn't an excuse to not get in ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Open Bodybuilder Martin Fitzwater discussed his upcoming rematch against Nick Walker at the 2025 Pittsburgh Pro set for May 10-11.

Shaun Clarida gave fans a glimpse of his physique, coming in at 190 pounds weeks before the prestigious 2025 Arnold Classic ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...