A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

In Gokarna, police rescued a Russian woman, Nina Kutina, and her two young daughters from a cave near Ramateertha Falls. Nina ...

Influential indie rock Alex G's major label debut album is called “Headlights.” Releasing Friday, the album is an ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

President Trump’s disapproval rating is at its highest level since the start of his second term, according to the latest ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

During a routine patrol, police discovered that a Russian woman named Nina Kutina, alias Mohi, had been living in ...