A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

And meditation doesn’t always follow this trajectory — you can go straight into non-dual practices, or try out open-monitoring before focused attention. On a personal note, ...

But meditation isn’t always beneficial or even benign. A year after the student musician began meditating, she attended a group meditation in India along with 50,000 other people and their guru.

MA travel: This MA town is home to two of the best spas in the country, Conde Nast says. Here's where The Kripalu Center for ...