Tara International Kadampa Retreat Centre, a renowned centre for Kadampa Buddhism and Meditation located near Etwall in ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of Azad's Martial Arts about the benefits of meditation for mental clarity.

A session of deep meditation is supposed to make you feel calm and energised. But did you know, the water you drink before ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...