Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Low magnesium can cause various health problems because the mineral is essential for so many bodily functions, such as sleep ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Magnesium citrate is a highly bioavailable form of magnesium that has become increasingly popular in the health and wellness ...