In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Today's topic is sciatica pain. If you're not sure what that really is, Dulak says it's a compression or irritation of a ...

A study followed 346 participants suffering from chronic low back pain and presenting at least one lifestyle-related risk ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...