If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

"We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation.

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

If you struggle to fall asleep or often wake up during the night, you’re not alone. Insomnia affects between 4% and 22% of ...

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of American adults each month, according to the Centers for ...