Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study suggests four low-effort, low-cost types of exercise that could help ensure a more ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

A new UCLA study found that older adults with insomnia experience a threefold greater increase in depressive symptoms when exposed to inflammation, compared to healthy sleepers. The research, ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

The study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

What if the solution to your restless nights was found around a table, in good company? According to several studies, sharing ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

A new study suggests that exercise, particularly yoga, Tai Chi, walking, and jogging, can be highly effective in combating insomnia. Researchers conducted a comprehensive analysis of 22 trials ...

People who are chronically exhausted and fatigued throughout the day almost always wake up that way. Their sleep patterns ...